Yoga

Yoga

with Lindsey

Welcome

"Yoga is like music: the rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life."
― B.K.S. Iyengar

Yoga enables me to find balance in a busy world.

I have been practising yoga in Wirral for many years and time on my mat is always well spent.

Teaching is a joy as I love sharing the benefits of yoga with my students.

Testimonials

`The muscles in my back have been strengthened over time, and I can now move much more freely, and am pain-free.' - Judy, Neston, Wirral

`The relaxation session is soothing and calming and makes me feel great' - Pauline

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Yoga is an ancient practice which has many benefits. It can build strength and flexibility and improve balance . It can also can help to relieve anxiety and depression whilst bringing about a more balanced and peaceful state of mind This is achieved by physical postures, breathing practice, meditation and relaxation. Yoga is a personal journey and is therefore suitable for all ages and all fitness levels. I teach Hatha Yoga as well as Pregnancy Yoga classes, Meditation and General Health Yoga. Classes are held in Neston , South Wirral and Cheshire . Please contact me to book your place